Portabello Artichoke Chicken with Whiskey Sauce Recipe

Looking for an easy Portabello Artichoke Chicken with Whiskey Sauce recipe? Learn how to make Portabello Artichoke Chicken with Whiskey Sauce using healthy ingredients.


Submitted by howiescott

Makes 4 servings



Portabello Artichoke Chicken with Whiskey Sauce

Recipe Ingredients for Portabello Artichoke Chicken with Whiskey Sauce

1 1/4 pound chicken breasts
2 tablespoons olive oil
1/8 cup all-purpose flour
1 small onion, thinly sliced
3 cups mushrooms, portabello
3/4 cup beef broth
2 teaspoons dried tarragon
5 artichoke hearts
1/4 cup Irish Whiskey
1/4 cup lemon juice

Recipe Directions for Portabello Artichoke Chicken with Whiskey Sauce

  1. Pound chicken to even thickness and dust with a light coating of flour (use a sifter to sprinkle flour on chicken)

  2. Brown chicken in 1 tbsp olive oil using a heavy pan

  3. Remove chicken and keep warm in foil

  4. Add remaining oil and saute onions and mushrooms for 4-5 minutes

  5. Add remaining ingredients and cook sauce for 1-2 minutes.

  6. Return chicken to pan and cook until chicken is cooked through

Categories

Main Dish

Nutrition Facts
Serving Size 499.4g
Amount Per Serving
Calories
468
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
442mg
18%
Potassium
1376mg
39%
Total Carbohydrates
29.3g
10%
Dietary Fiber
12.0g
48%
Sugars
4.1g
Protein
53.8g
Vitamin A 1% Vitamin C 55%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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