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Portabella "Steak" Recipe

Looking for an easy Portabella "steak" recipe? Learn how to make Portabella "steak" using healthy ingredients.


Submitted by mahdee

Makes 1 serving



Meaty substitute for carnivore lovers paired great with mock cauliflower for a light and delicious meal

Recipe Ingredients for Portabella "steak"

3.034 oz Mushrooms, Portabella
1 tbsp chopped Onions
1 serving Cooking Wine
1 serving Balsamic Vinegar
1 tsp, leaves Thyme, Dried

Recipe Directions for Portabella "steak"

Cook onion then mushroom in liquid reduce heat to form sauce
Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
89
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
176mg
7%
Potassium
439mg
13%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.8g
7%
Sugars
5.0g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
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