Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Portabella and Spinach Orzo Recipe

Looking for an easy Portabella and Spinach Orzo recipe? Learn how to make Portabella and Spinach Orzo using healthy ingredients.


Submitted by skinniemcgee

Makes 3 servings



Creamy portabella and spinach pasta

Recipe Ingredients for Portabella and Spinach Orzo

1 tbs olive oil
4 oz orzo
8 oz portabella mushrooms
1/2 onion
1 tbs garlic
7 oz vegetable broth
9 oz spinach
3 tbs fat free cream cheese

Recipe Directions for Portabella and Spinach Orzo

  1. Saute olive oil, garlic, and onion until tender. Add mushrooms and saute until half cooked.

  2. Add orzo dry and lightly toast. Add liquid a cup at a time (1 C vegetable broth, 1 C vegetable broth, 1 C water, 1 C water).

  3. Melt cream cheese into mixture then fold spinach into dish until wilted.

Categories

Side Dish

Nutrition Facts
Serving Size 300.2g
Amount Per Serving
Calories
278
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
313mg
13%
Potassium
947mg
27%
Total Carbohydrates
38.4g
13%
Dietary Fiber
3.4g
14%
Sugars
2.7g
Protein
11.5g
Vitamin A 162% Vitamin C 43%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement