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Portabella Panini Recipe

Looking for an easy Portabella panini recipe? Learn how to make Portabella panini using healthy ingredients.


Submitted by lcmunster

Makes 1 serving



Low carb panini without the bread!!

Recipe Ingredients for Portabella panini

2 mushrooms, portabella
1/4 cup asparagus
1 clove garlic
2 teaspoons parmesan cheese

Recipe Directions for Portabella panini

  1. Chop asparagus and garlic.

  2. Saute for a few minutes.

  3. Destem, wash and dry mushrooms.

  4. Fill one cap with the sauted veggies.

  5. Sprinkle with parmesan cheese

  6. Put the other cap on top - outside facing out.

  7. Put in hot panini press - you may have to hold it in with a fork for a few minutes.

  8. Cook for 5-10 minutes until mushrooms start to shrink and drain a bit.

  9. Yummy!!

Categories

Main Dish

Nutrition Facts
Serving Size 75.8g
Amount Per Serving
Calories
33
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
54mg
2%
Potassium
198mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
3.3g
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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