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Portabella Mushroom Steaks Recipe

Looking for an easy Portabella Mushroom Steaks recipe? Learn how to make Portabella Mushroom Steaks using healthy ingredients.


Submitted by regretfullybliss

Makes 2 servings



To veganize recipe, use Not-Beef broth.

Recipe Ingredients for Portabella Mushroom Steaks

2 mushrooms, portabella
1/2 onion
6 g garlic
1 cup beef broth
3 tbsp balsamic vinegar
1 tbsp mirin
1 tsp thyme
1/2 tsp basil

Recipe Directions for Portabella Mushroom Steaks

  1. Line a large frying pan with a thin layer of broth. Add garlic and onion and cook for 2 minutes, on high.

  2. Remove stems from mushrooms.

  3. Add remaining ingredients, except for mushrooms, to pan and turn to medium heat.

  4. Add mushrooms, cover and cook for 5 minutes. Flip, and cover and cook for additional 5 minutes.

  5. Spoon liquid and onions on top.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
57
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
451mg
19%
Potassium
234mg
7%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.9g
4%
Sugars
4.0g
Protein
3.5g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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