Portabella Mushroom Pizzas Recipe

Looking for an easy Portabella Mushroom Pizzas recipe? Learn how to make Portabella Mushroom Pizzas using healthy ingredients.


Submitted by stardazy

Makes 1 serving



From: http://myp90xnutritionplan.com/p90xrecipes/portabella-pizza-bites/

Recipe Ingredients for Portabella Mushroom Pizzas

6 oz Portabella mushrooms (or 2 large Portabella mushroom caps)
1 cup tomato sauce
1/2 oz pepperoni (approx. 6 slices)
6 oz. Cheeses, Low Fat Mozzarella
1 egg white

Recipe Directions for Portabella Mushroom Pizzas

  1. Preheat oven to 400 degrees.

  2. Clean mushrooms and scoop out the insides and stem with a spoon. Place on baking pan and bake for 7 minutes.

  3. While mushrooms are baking, grate Mozzarella, and combine in a bowl with one egg white. (Usually low-fat cheese has trouble melting, so this technique helps the cheese melt while adding a bit of protein.) Remove mushrooms from oven, and turn the broiler to High.

  4. On the mushrooms layer pizza sauce, cheese mixture, olives, and pepperoni slices. Return pan to oven and broil on High for 3 minutes or until cheese has melted and started to brown.

  5. P90x Nutrition Plan Servings:

  6. 6 mushrooms provide 1 1/2 vegi servings, 1/2 protein serving, 1/2 fat serving, 2 dairy servings.

  7. P.S. When cleaning your mushroom, don?t rinse them under water like I did ? mushrooms are very absorbent, and I found that mine came out a bit watery. I?ve since learned that you should just brush the dirt off of them with a cloth or paper towel.

Categories

Vegetables

Nutrition Facts
Serving Size 632.4g
Amount Per Serving
Calories
370
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
8.9g
45%
Trans Fat
0.2g
Cholesterol
49mg
16%
Sodium
1986mg
83%
Potassium
1728mg
49%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.2g
25%
Sugars
13.7g
Protein
32.2g
Vitamin A 17% Vitamin C 29%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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