Portabella Mushroom Caps Recipe

Looking for an easy Portabella Mushroom Caps recipe? Learn how to make Portabella Mushroom Caps using healthy ingredients.


Submitted by wvmarcy

Makes 3 servings



6 Baby portabella mushroom caps 1 serving = 2 caps

Recipe Ingredients for Portabella Mushroom Caps

6 oz Mushrooms, Portabella
1 tsp California Style Minced Garlic made from Fresh Garlic

Recipe Directions for Portabella Mushroom Caps

  1. Heat olive oil

  2. Add minced garlic

  3. Add mushroom caps, cover and saute for approx 5 minutes per side

Categories

Main Dish

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
20
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
274mg
8%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
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