Porridge Topper Recipe

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Looking for an easy Porridge Topper recipe? Learn how to make Porridge Topper using healthy ingredients.


Submitted by lizfltn

Makes 4 servings



A delicious way to top porridge, keep in fridge

Recipe Ingredients for Porridge Topper

20 nuts Hazelnuts Or Filberts
2 tbsp Flaxseed
2 tsp Cinnamon, Ground

Recipe Directions for Porridge Topper

  1. Add hazelnuts, flaxseed and cinnamon to blender.

  2. Blitz until ingredients are combined and ground.

Categories

Breakfast, Advance

Nutrition Facts
Serving Size 14.2g
Amount Per Serving
Calories
79
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
101mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber
2.9g
12%
Sugars
0.4g
Protein
2.2g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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