Porridge with Semi Skimmed Milk Recipe

Looking for an easy Porridge with Semi Skimmed Milk recipe? Learn how to make Porridge with Semi Skimmed Milk using healthy ingredients.


Submitted by acesi

Makes 1 serving



It is still best to make your porridge on the stove from basic rolled oats and semi skimmed milk. Nutritionally this is much better than microwave packet porridge and has lower calorie count.

Recipe Ingredients for Porridge with Semi Skimmed Milk

40 grams Breakfast Cereal
300 grams Semi-Skimmed Milk

Recipe Directions for Porridge with Semi Skimmed Milk

This recipe is the standard 40g oats plus 300ml semi skimmed milk plus 100ml semi skimmed milk to go on top after cooking..if you have a n energetic morning ahead slice a banana into your porridge at the end.
Categories

Breakfast

Nutrition Facts
Serving Size 340.0g
Amount Per Serving
Calories
297
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Total Carbohydrates
39.2g
13%
Dietary Fiber
2.8g
11%
Sugars
14.4g
Protein
15.2g
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin B12
  •   Bad points
  • High in sugar
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