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Porridge Recipe

Looking for an easy porridge recipe? Learn how to make porridge using healthy ingredients.


Submitted by nataliekeen

Makes 1 serving



oats, semi skimmed and light brown muscovado

Recipe Ingredients for porridge

270 grams Milk
1 Serving Breakfast Cereal
9 grams Sugars, Brown

Recipe Directions for porridge

put in oats and milk in microwave for 3 minutes. add 1 tbsp of sugar. 312 calories
Categories

Breakfast

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
311
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
12mg
0%
Total Carbohydrates
46.7g
16%
Dietary Fiber
3.2g
13%
Sugars
8.7g
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
65% confidence
C-
  Good points
  • Very low in sodium
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