Porridge Recipe

Looking for an easy Porridge recipe? Learn how to make Porridge using healthy ingredients.


Submitted by amoreamante

Makes 1 serving



Just porridge made by my mother (not as healthy as if I make it myself)

Recipe Ingredients for Porridge

1/2 cup oats
1/2 cup milk
1/2 cup water
1 tsp golden syrup

Recipe Directions for Porridge

  1. Mix ingredients together.

  2. Microwave for 1 min.

  3. Stir.

  4. Microwave for 1 min.

  5. Stir.

  6. Microwave for 1 min. (or until it looks ready)

Categories

Breakfast

Nutrition Facts
Serving Size 288.1g
Amount Per Serving
Calories
235
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
66mg
3%
Potassium
335mg
10%
Total Carbohydrates
38.6g
13%
Dietary Fiber
4.1g
16%
Sugars
8.4g
Protein
9.4g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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