Porridge Recipe

Looking for an easy Porridge recipe? Learn how to make Porridge using healthy ingredients.


Submitted by blobe

Makes 1 serving



[1/5 meal] Targets - kCal: 360, Protein: 21g, Fat: 10g, Carbs: 47g

Recipe Ingredients for Porridge

60 g scottish porridge oats
200 g milk
20 g frozen berries

Recipe Directions for Porridge

  1. Combine oats, milk, fruit in a bowl

  2. Microwave for 2 min on high

  3. Stand for 1 min

Categories

Breakfast

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
328
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
82mg
3%
Potassium
300mg
9%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.9g
20%
Sugars
11.7g
Protein
13.2g
Vitamin A 8% Vitamin C 9%
Calcium 24% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement