Porridge Recipe

Looking for an easy Porridge recipe? Learn how to make Porridge using healthy ingredients.


Submitted by jennyertle

Makes 1 serving



Porridge with semiskimmed milk, honey and red fruit

Recipe Ingredients for Porridge

1 oz Porridge oats
1 tablespoon Semi skimmed milk
1 tsp honey
5 raspberries
5 blueberries

Recipe Directions for Porridge

  1. oats

  2. milk

  3. heat up

  4. pour over honey and fruit

Categories

Breakfast

Nutrition Facts
Serving Size 485.4g
Amount Per Serving
Calories
379
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
512mg
15%
Total Carbohydrates
86.3g
29%
Dietary Fiber
17.2g
69%
Sugars
44.1g
Protein
7.9g
Vitamin A 4% Vitamin C 97%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement