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Porridge Recipe

Looking for an easy Porridge recipe? Learn how to make Porridge using healthy ingredients.


Submitted by eddmorgan

Makes 1 serving



Large bowl of porridge with soya milk

Recipe Ingredients for Porridge

100 g porridge oats
200 ml soya milk
300 ml water

Recipe Directions for Porridge

  1. Mix ingredients

  2. Microwave on full power until desired consistenecy, stirring every so often

Categories

Breakfast, Snacks, Microwave, Vegetarian

Nutrition Facts
Serving Size 607.2g
Amount Per Serving
Calories
491
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
609mg
17%
Total Carbohydrates
80.7g
27%
Dietary Fiber
11.3g
45%
Sugars
9.2g
Protein
19.9g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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