Porridge Recipe

Looking for an easy porridge recipe? Learn how to make porridge using healthy ingredients.


Submitted by calorieme2

Makes 3 servings



hot breakfast, can substitute the water for milk, but will add more calories

Recipe Ingredients for porridge

1 cup rolled oats
2 1/2 cups water
1/2 tsp salt
1/2 cup dates

Recipe Directions for porridge

  1. add all ingredients excpet dates in a saucepan.

  2. bring to boil, cook for around 5 mins and add the chopped dates.

  3. serve with a spoon of honey or sugar.

Categories

Breakfast

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
187
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
16%
Potassium
295mg
8%
Total Carbohydrates
40.7g
14%
Dietary Fiber
5.1g
20%
Sugars
19.0g
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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