Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Porridge Recipe

Looking for an easy Porridge recipe? Learn how to make Porridge using healthy ingredients.


Submitted by ecamel

Makes 1 serving



Make ahead, keep you full breakfast.

Recipe Ingredients for Porridge

1/3 c rolled oats
2/3 c Pure Coconut Coconutmilk
1/4 c yogurt, greek
1 tsp honey

Recipe Directions for Porridge

  1. Combine all ingredients and stir.

  2. Cover and put in fridge overnight.

  3. Oats will soften and be delicious!

  4. Add fruit of choice and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
222
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
65mg
3%
Potassium
272mg
8%
Total Carbohydrates
33.2g
11%
Dietary Fiber
2.8g
11%
Sugars
14.3g
Protein
7.8g
Vitamin A 7% Vitamin C 1%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement