Porridge with Maple Syrup Recipe

Looking for an easy Porridge with maple syrup recipe? Learn how to make Porridge with maple syrup using healthy ingredients.


Submitted by moni61

Makes 1 serving



Easy to make within 5 minutes on the hob or in the microwave

Recipe Ingredients for Porridge with maple syrup

50 g oats, Mornflake superfast
200 g British Fresh Semi-Skimmed Milk
10 g maple syrup

Recipe Directions for Porridge with maple syrup

Bring oats and milk together to boil, stirr continuosly if doing that on the hob. Leave to stand for a minute and add the maple syrup
Categories

Breakfast

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
316
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
8%
Potassium
201mg
6%
Total Carbohydrates
50.6g
17%
Dietary Fiber
5.1g
20%
Sugars
16.5g
Protein
13.4g
Vitamin A 0% Vitamin C 0%
Calcium 125% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in manganese
  •   Bad points
  • High in sugar
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