Porridge - Egg Protein Powder Recipe

Looking for an easy porridge - egg protein powder recipe? Learn how to make porridge - egg protein powder using healthy ingredients.


Submitted by agaac

Makes 1 serving



porridge - egg protein powder, oats, dried apricots and bran

Recipe Ingredients for porridge - egg protein powder

50 g oats
10 g
10 g
20 g dried apricots

Recipe Directions for porridge - egg protein powder

add water to oats and apricots. Heat. Serve over protein and bran. Mix.
Categories

Breakfast

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
261
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
168mg
7%
Potassium
335mg
10%
Total Carbohydrates
44.2g
15%
Dietary Fiber
8.4g
34%
Sugars
3.9g
Protein
16.0g
Vitamin A 11% Vitamin C 7%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  •  
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