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Porridge, Carols Mix Recipe

Looking for an easy Porridge, Carols Mix recipe? Learn how to make Porridge, Carols Mix using healthy ingredients.


Submitted by gabbie2010

Makes 3 servings



mixture of oat bran, instant oatmeal, and fruits; calories calc'd by program aren't high enough so I added sugar below. But don't use sugar, use sweet& low to taste.

Recipe Ingredients for Porridge, Carols Mix

2 packets Quaker instant oatmeal
1/3 cup oat bran
1/2 cup dried apple rings, chopped
4 tbsp craisins
1 cup skim milk
1/8 tsp salt
2 tbsp sugar

Recipe Directions for Porridge, Carols Mix

  1. Boil 1 1/3 c water for the instant oatmeal

  2. make oat bran according to pkg directions

  3. Mix in the oatmeal and boiled water. Add the mixed chopped fruit.

  4. Add milk and heat to desired temperature.

  5. Will sit in the fridge for 3 days, so makes 3 servings.

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 145.7g
Amount Per Serving
Calories
248
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
357mg
15%
Potassium
137mg
4%
Total Carbohydrates
52.9g
18%
Dietary Fiber
4.9g
20%
Sugars
22.8g
Protein
7.3g
Vitamin A 17% Vitamin C 0%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in thiamin
  •   Bad points
  • Very high in sugar
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