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Porridge Carols Craisins Only Recipe

Looking for an easy Porridge Carols Craisins only recipe? Learn how to make Porridge Carols Craisins only using healthy ingredients.


Submitted by gabbie2010

Makes 2 servings



oat bran & pkgd oatmeal, milk, craisins, flax, no other fruit or salt etc.

Recipe Ingredients for Porridge Carols Craisins only

1/3 cup oat bran
1 pkt Quaker instant oatmeal
1 1/3 cup water
1/2 cup milk, skim
2 tbsp craisins
1 tsp flax seed

Recipe Directions for Porridge Carols Craisins only

  1. heat water to hot. Add all other ingreds except milk and cook in micro til done.

  2. Add milk when thick, micro more if needed.

  3. Makes 2 servings of 1cup each.

Categories

Breakfast

Nutrition Facts
Serving Size 258.7g
Amount Per Serving
Calories
163
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
166mg
7%
Potassium
114mg
3%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.5g
18%
Sugars
11.0g
Protein
6.6g
Vitamin A 13% Vitamin C 0%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sugar
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