Porridge Breakfast Recipe

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Looking for an easy Porridge breakfast recipe? Learn how to make Porridge breakfast using healthy ingredients.


Submitted by ruthyd

Makes 1 serving



mix oats and water cook for 2mins add yogurt and cinnamon,

Recipe Ingredients for Porridge breakfast

40 gram porridge oats
25 gram Yogurt Low Fat Plain

Recipe Directions for Porridge breakfast

mix oats and water and cook for 2mins add yogurt and cinnamon.
Categories

Breakfast

Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
166
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
21mg
1%
Potassium
145mg
4%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.0g
16%
Sugars
2.0g
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
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