Porridge Breakfast Recipe

Looking for an easy Porridge breakfast recipe? Learn how to make Porridge breakfast using healthy ingredients.


Submitted by maenadismisalifestyle

Makes 1 serving



Porridge, orange juice, coffee with soya milk and sugar

Recipe Ingredients for Porridge breakfast

32 g porridge oats
100 ml soya milk
125 ml orange juice
1 tsp instant coffee
2 large strawberries
20 g blueberries
20 g raspberries

Recipe Directions for Porridge breakfast

  1. Prepare porridge with water

  2. Prepare coffee with water and sugar

  3. Add soya milk to coffee and porridge

  4. Prepare orange juice in small glass

Categories

Breakfast

Nutrition Facts
Serving Size 343.2g
Amount Per Serving
Calories
265
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
463mg
13%
Total Carbohydrates
48.1g
16%
Dietary Fiber
5.4g
22%
Sugars
20.4g
Protein
8.6g
Vitamin A 0% Vitamin C 99%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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