Porridge W/ Banana Recipe

Looking for an easy Porridge w/ Banana recipe? Learn how to make Porridge w/ Banana using healthy ingredients.


Submitted by timecode

Makes 1 serving



Regular porridge with added banana

Recipe Ingredients for Porridge w/ Banana

1/2 cup Oats
1 cup Soya Milk
1 Banana

Recipe Directions for Porridge w/ Banana

  1. Add Milk to Oats

  2. Microwave 5 mins (at 600 Watts)

  3. Add Banana (sliced)

  4. Microwave 4 mins (at 600 Watts)

Categories

Breakfast

Nutrition Facts
Serving Size 403.9g
Amount Per Serving
Calories
382
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
911mg
26%
Total Carbohydrates
65.7g
22%
Dietary Fiber
10.2g
41%
Sugars
16.2g
Protein
17.0g
Vitamin A 3% Vitamin C 17%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
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