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Porotos Granados Recipe

Looking for an easy Porotos Granados recipe? Learn how to make Porotos Granados using healthy ingredients.


Submitted by lilysecret

Makes 6 servings



A traditional Chilean dish. Serve with Salsa Pebre.

Recipe Ingredients for Porotos Granados

1 cup cranberry beans, soaked overnight
1 onion, chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tomatoes, skinned and chopped
4 ounces zucchini, sliced
4 ounce butternut squash, peeled and cubed
1/2 cup corn kernels
2 cups water

Recipe Directions for Porotos Granados

  1. Cook the beans for 30 minutes in water to cover by one inch.

  2. Cook the onion and garlic in oil until just golden. Add the tomatoes, basil, salt and pepper to taste and cook gently until the tomatoes form a thick sauce. Stir in the beans and squashes. Cook for 45 minutes until the beans are tender but not mushy.

  3. Add the corn and cook another ten minutes. Adjust seasoning and serve in deep bowls.

Categories

Beans, First Course

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
167
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
710mg
20%
Total Carbohydrates
28.3g
9%
Dietary Fiber
9.8g
39%
Sugars
3.0g
Protein
8.9g
Vitamin A 48% Vitamin C 25%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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