Porkchops and Gluten-Free Mushroom Sauce Recipe

Looking for an easy Porkchops and Gluten-Free Mushroom Sauce recipe? Learn how to make Porkchops and Gluten-Free Mushroom Sauce using healthy ingredients.


Submitted by blipblop

Makes 4 servings



Pork in a mushroom soup sauce. The sauce is gluten free.

Recipe Ingredients for Porkchops and Gluten-Free Mushroom Sauce

4 chop, excluding refuse (yield from 1 raw chop, with refuse, weig Pork, Fresh, Loin, Center Rib (Chops), Boneless
2 tbsp Corn Starch
1 cup (8 fl oz) Water
1/2 ea Bouillon
2 tsp Pepper, Black
1 tsp Garlic Powder
2 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 medium (2-1/2" dia) Onions
1 cup, pieces or slices Mushrooms
1 tbsp Vegetable Oil, Canola

Recipe Directions for Porkchops and Gluten-Free Mushroom Sauce

  1. Chop onions, cook in oil until soft

  2. Season pork with pepper and garlic, sear in pan with onions

  3. Add water and bouillon cube to pan, bring to a boil

  4. Pour milk into a separate bowl and add corstarch, mix until completely dissolved

  5. Slowly pour milk mixture into pan, while stirring

  6. Add mushrooms

  7. Bring pan mixture to a boil again, stirring constantly over medium-high heat

  8. Cook until meat and sauce are done to your liking, then serve

Categories

Main Dish

Nutrition Facts
Serving Size 304.0g
Amount Per Serving
Calories
281
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
374mg
16%
Potassium
600mg
17%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.0g
4%
Sugars
7.8g
Protein
23.6g
Vitamin A 5% Vitamin C 5%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
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