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Pork with Zucchinis Recipe

Looking for an easy Pork with zucchinis recipe? Learn how to make Pork with zucchinis using healthy ingredients.


Submitted by sidarieva

Makes 6 servings



A summer combination of pork with vegetables!

Recipe Ingredients for Pork with zucchinis

1000 g pork
1000 g zucchinis
1/2 cup oil
1 cup tomatoes
1 salt, pepper

Recipe Directions for Pork with zucchinis

  1. We cut pork into pieces and we fry them with the oil.

  2. We take out the pork and we put the zucchinis in the pan. We fry them a little bit and we take them out to.

  3. We put the pork back there, we add the tomatoes and hot water, seasoning with pepper and salt and we boil until almost done.

  4. Then we add the zucchinis and we cook until all done, and make a wonderful sauce.

Categories

Pork, Main Dish, Greek, Braise

Nutrition Facts
Serving Size 376.4g
Amount Per Serving
Calories
430
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
4.4g
22%
Trans Fat
0.1g
Cholesterol
122mg
41%
Sodium
139mg
6%
Potassium
1197mg
34%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.1g
8%
Sugars
3.5g
Protein
45.9g
Vitamin A 11% Vitamin C 53%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
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