Pork, Very Berry Chops Recipe

Looking for an easy Pork, Very Berry Chops recipe? Learn how to make Pork, Very Berry Chops using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



* Add splenda to sweeten up the dish to taste, use fresh fruit instead of preserves

Recipe Ingredients for Pork, Very Berry Chops

12 oz pork chops, 3/4-inch thick
2 teaspoons vegetable oil
1 cup strawberry
1 tablespoon mustard
1/4 cup cider vinegar

Recipe Directions for Pork, Very Berry Chops

Heat oil in large skillet over medium-high heat. Add pork chops, cook and turn until brown on both sides. Reduce heat to low. In small bowl, stir together strawberry preserves, mustard and vinegar. Pour sauce over pork chops. Cover pan. Cook pork chops for 10 minutes, or until the sauce has thickened. To serve, spoon glaze over each chop.
Categories

Main Dish

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
320
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
61mg
3%
Potassium
378mg
11%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
20.0g
Vitamin A 0% Vitamin C 36%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement