Pork Teriyaki Recipe

Looking for an easy Pork Teriyaki recipe? Learn how to make Pork Teriyaki using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Really good from Taste of Home Cooking Magazine Jan/Feb. I omitted the teriyaki sauce I used so you can input the one you use. Recipe makes it's own, but I didn't have all the ingredients. Really tasty and filling! Serve over brown rice or udon noodles.

Recipe Ingredients for Pork Teriyaki

1/2 lb pork tenderloin, boneless, trimmed of fat
4 cups shredded cabbage
1 cup carrots, chopped
1 cup celery, chopped
1 cup broccoli
1/2 cup red bell pepper, sliced
6 scallions, chopped
1 tablespoon extra virgin olive oil

Recipe Directions for Pork Teriyaki

  1. Slice pork into strips and place in a small bowl. Pour 2 tablespoons teriyaki sauce over and toss to coat. Let stand at room temp for about 20-30 minutes (as long as it takes you to cut and prepare all the veggies.)

  2. Heat oil in a large skillet or wok over high heat. Stir fry pork in oil until no longer pink. Remove and keep warm.

  3. Add 2 more tablespoons teriyaki sauce to pan. Add broccoli and carrots. Stir fry 2 minutes. Add celery and peppers and stir fry 2 more minutes. Add cabbage and scallions and stir fry 2-3 minutes or until crisp tender.

  4. Return pork to pan and toss with one more tablespoon of teriyaki sauce. Serve.

Categories

Pork, Rice, Vegetables, Main Dish, Asian, Quick, Saute, Stir Fry

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
163
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
99mg
4%
Potassium
680mg
19%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.4g
18%
Sugars
5.5g
Protein
17.4g
Vitamin A 110% Vitamin C 111%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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