Pork Tenderloins Recipe

Looking for an easy Pork tenderloins recipe? Learn how to make Pork tenderloins using healthy ingredients.


Submitted by jessicafarel

Makes 3 servings



Pork tenderloin with onions and carrots

Recipe Ingredients for Pork tenderloins

16 oz Pork, Fresh, Loin, Tenderloin
3/4 medium White Onion
2 tsp Complete Seasoning
1 cup slices Carrots
1 cup slices Carrots
2 serving Cooking Wine

Recipe Directions for Pork tenderloins

  1. Season the tenderloin with complete seasoning

  2. In a pan, put the seasoned tenderloin, the onion, carrots, and wine at medium heat

  3. Cook until pork is tender.

Categories

Pork

Nutrition Facts
Serving Size 345.8g
Amount Per Serving
Calories
278
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
900mg
38%
Potassium
825mg
24%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.5g
14%
Sugars
5.0g
Protein
40.5g
Vitamin A 330% Vitamin C 7%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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