Pork Tenderloins with Cranberries, Brown Rice and Sage Recipe

Looking for an easy Pork Tenderloins with Cranberries, Brown Rice and Sage recipe? Learn how to make Pork Tenderloins with Cranberries, Brown Rice and Sage using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from America's Test Kitchen. pork tenderloin, vegetable oil, onion, walnuts, fresh sage, dried cranberries, cooked brown rice, orange juice cvt

Recipe Ingredients for Pork Tenderloins with Cranberries, Brown Rice and Sage

18 ounces cooked pork tenderloin, cut crosswise into 1 1/2-inch slices, net from 1 1/2-2 pounds
1/2 tsp salt, divided
1/4 tsp pepper, divided, to taste
3 T vegetable oil (4044)
1 onion, finely chopped
1/2 cup chopped walnuts (12155)
2 T finely chopped fresh sage
3/4 cup dried cranberries (115594)
154 g dry brown rice, to yield 17.6 ounces cooked brown rice
3/4 cup orange juice

Recipe Directions for Pork Tenderloins with Cranberries, Brown Rice and Sage

  1. Pat pork dry with paper towels and season with salt and pepper.

  2. Heat 2 tablespoons oil in large skillet over medium-high heat until just smoking. Add pork and cook until well browned, about 4 minutes per side.

  3. Reduce heat to medium and using tongs, place pork on its sides until well browned and thoroughly cooked, 145 degrees, 6-10 minutes. Remove to plate and keep warm.

  4. Add remaining 1 tablespoon of oil, onion and walnuts, and cooked till until is softened, about 5 minutes. Add sage and cook till fragrant, about30 seconds. Stir in rice, cranberries and orange juice and cook until liquid had evaporated, about 3 minutes. Season with salt and pepper to taste.

  5. Spoon rice onto individual plates and top with pork.

Categories

Main Dish

Nutrition Facts
Serving Size 277.6g
Amount Per Serving
Calories
538
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
367mg
15%
Potassium
801mg
23%
Total Carbohydrates
55.3g
18%
Dietary Fiber
9.8g
39%
Sugars
11.3g
Protein
37.5g
Vitamin A 3% Vitamin C 54%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
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