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Pork Tenderloin Surprise Recipe

Looking for an easy Pork Tenderloin Surprise recipe? Learn how to make Pork Tenderloin Surprise using healthy ingredients.


Submitted by kkramer

Makes 4 servings



Nice stacked presentation, very tasty.

Recipe Ingredients for Pork Tenderloin Surprise

1 lb pork tenderloin
4 slices american cheese
4 slices tomato
4 slices onion
1/4 lb bacon
1 green pepper

Recipe Directions for Pork Tenderloin Surprise

  1. Prepare grill

  2. Cut pork tenderloin into 4 equal portions. Pound each portion until about the size of a hamburger patty.

  3. Criss-cross bacon, place tenderloin on top, layer on veggies. Wrap bacon around and insert toothpick to hold.

  4. Grill, cheese side up, until done.

Categories

Main Dish

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
421
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
986mg
41%
Potassium
817mg
23%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3.0g
Protein
46.7g
Vitamin A 8% Vitamin C 45%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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