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Pork Tenderloin Stir Fry Recipe

Looking for an easy Pork Tenderloin Stir Fry recipe? Learn how to make Pork Tenderloin Stir Fry using healthy ingredients.


Submitted by abertok

Makes 1 serving



Pork Tenderloin and Veggie Stir Fry

Recipe Ingredients for Pork Tenderloin Stir Fry

3/4 cup Frozen Stir Fry Vegetables
2 tbsp Olive Oil
2 tbsp Sesame Seeds
1 cup, with hulls, edible yield Sunflower Seeds

Recipe Directions for Pork Tenderloin Stir Fry

Put oil in pan, add veggies and sauce. Then pork and Sesame Seeds and Sunflowers.
Categories

Main Dish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
636
Calories from Fat
536
% Daily Value*
Total Fat
59.6g
92%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
531mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
8.1g
32%
Sugars
3.3g
Protein
13.7g
Vitamin A 45% Vitamin C 26%
Calcium 21% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very low in sodium
  • Low in sugar
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