Pork, Tenderloin, Spiced W Bourbon Reduction Sauce Recipe

Looking for an easy Pork, Tenderloin, Spiced w Bourbon Reduction Sauce recipe? Learn how to make Pork, Tenderloin, Spiced w Bourbon Reduction Sauce using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



Substitute chicken broth for bourbon, if you prefer. Serve with couscous or rice.

Recipe Ingredients for Pork, Tenderloin, Spiced w Bourbon Reduction Sauce


Sauce:
4 oz bourbon
1/4 c brown sugar, dark packed
1/4 c low-sodium soy sauce
3 tbsp cider vinegar
1 1/2 tsp bottled minced garlic
1/2 tsp black pepper

Pork:
1/2 tsp chili powder
1/4 tsp ground cinnamon
1/8 tsp ground allspice
1/8 tsp salt
1 lb pork tenderloin, trimmed
1 Cooking spray

Recipe Directions for Pork, Tenderloin, Spiced w Bourbon Reduction Sauce

  1. To prepare sauce, combine the first 6 ingredients in a medium saucepan; bring mixture to a boil. Reduce heat to medium; cook until reduced to 1/2 cup (about 11 minutes), stirring frequently. Remove from heat.

  2. To prepare pork, combine chili powder, cinnamon, allspice, and salt, stirring well; rub evenly over pork. Cut pork crosswise into 12 slices.

  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with sauce.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 179.2g
Amount Per Serving
Calories
274
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1024mg
43%
Potassium
513mg
15%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.2g
1%
Sugars
9.8g
Protein
30.8g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement