Pork Tenderloin with Seasoned Rub Recipe

Looking for an easy Pork Tenderloin with Seasoned Rub recipe? Learn how to make Pork Tenderloin with Seasoned Rub using healthy ingredients.


Submitted by dazzlegirl

Makes 6 servings



low in fat and calories.A good choice of protein.

Recipe Ingredients for Pork Tenderloin with Seasoned Rub

1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic

Recipe Directions for Pork Tenderloin with Seasoned Rub

  1. Preheat the oven to 450 degrees F.

  2. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

  3. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
160
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
55mg
2%
Potassium
417mg
12%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
24.9g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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