Pork Tenderloin Sandwhich Recipe

Looking for an easy pork tenderloin sandwhich recipe? Learn how to make pork tenderloin sandwhich using healthy ingredients.


Submitted by dancer5708

Makes 1 serving



pork sandwhich on whole wheat bread

Recipe Ingredients for pork tenderloin sandwhich

2 slices whole wheat bread
2 oz. pork tenderloin
1 leaf of lettuce
2 tomato slices
1 tbsp. light mayonnaise

Recipe Directions for pork tenderloin sandwhich

Spread mayo on bread. Put the slices tenderloin on the bread. Then place the tomato and lettuce on top.
Categories

Main Dish

Nutrition Facts
Serving Size 162.4g
Amount Per Serving
Calories
294
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
433mg
18%
Potassium
469mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.2g
17%
Sugars
12.9g
Protein
21.8g
Vitamin A 6% Vitamin C 7%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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