Pork Tenderloin with Potatoes Recipe

Looking for an easy Pork Tenderloin with Potatoes recipe? Learn how to make Pork Tenderloin with Potatoes using healthy ingredients.


Submitted by susanl54

Makes 4 servings



Broiled pork tenderloin with potatoes in a mustard vinaigrette

Recipe Ingredients for Pork Tenderloin with Potatoes

14 oz Pork, Fresh, Loin, Tenderloin
12 oz Potatoes, Boiled, Cooked In Skin, Flesh
1 tbsp, drained Capers, Canned
2 oz Onions
1 tbsp Olive Oil
4 tbsp White Wine Vinegar, Organic
4 tsp Classic Dijon Mustard

Recipe Directions for Pork Tenderloin with Potatoes

broil pork, boil potatoes in skin. mix dressing ingredients together and then cut pork and potatoes in bite sized pieces and mix in with dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
258
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
249mg
10%
Potassium
762mg
22%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
27.7g
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
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