Pork Tenderloin, Pear, and Cranberry Salad Recipe

Looking for an easy Pork Tenderloin, Pear, and Cranberry Salad recipe? Learn how to make Pork Tenderloin, Pear, and Cranberry Salad using healthy ingredients.


Submitted by pgwillia

Makes 4 servings



http://www.myrecipes.com/recipe/pork-tenderloin-pear-cranberry-salad-10000001973651/

Recipe Ingredients for Pork Tenderloin, Pear, and Cranberry Salad

1 tablespoon cider vinegar
1 teaspoon Dijon mustard
3/4 teaspoon brown sugar
1 1/2 teaspoons minced fresh garlic, divided
1 1/4 teaspoons dried thyme, divided
1 pound pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices
3/4 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper, divided
2 tablespoons all-purpose flour
1/4 cup olive oil, divided
1/4 cup sliced shallots
1/4 cup dried cranberries
1/4 cup Cranberry Cocktail
6 cups baby spinach leaves
2 pear, thinly sliced

Recipe Directions for Pork Tenderloin, Pear, and Cranberry Salad

  1. Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside.

  2. Combine pork and remaining 1 teaspoon garlic, remaining 1 teaspoon thyme, 1/2 teaspoon salt, and 1/2 teaspoon pepper; toss well to coat. Sprinkle pork mixture with flour; toss well. Let stand 5 minutes.

  3. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add shallots to saucepan; cook 3 minutes or until shallots are tender and lightly browned, stirring occasionally. Add cranberries and juice; cook until liquid is reduced to 2 tablespoons (about 2 minutes). Reduce heat to medium-low. Add vinegar mixture; cook 1 minute. Gradually add 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper, stirring well with a whisk. Cover and keep warm.

  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half of pork to skillet; cook 3 minutes or until browned, turning once. Remove pork from skillet. Repeat procedure with remaining 1 tablespoon oil and remaining pork. Toss pork with 1 tablespoon warm cranberry mixture.

  5. Combine spinach and pear in a large bowl. Drizzle with remaining cranberry mixture; toss well to coat. Arrange about 2 cups spinach mixture on each of 4 plates; top evenly with pork.

Categories

Fruits, Pork, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
373
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
558mg
23%
Potassium
872mg
25%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.8g
15%
Sugars
10.1g
Protein
32.1g
Vitamin A 87% Vitamin C 36%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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