Pork Tenderloin with Olive Caper Sauce Recipe

Looking for an easy Pork Tenderloin with olive caper sauce recipe? Learn how to make Pork Tenderloin with olive caper sauce using healthy ingredients.


Submitted by jmullen125

Makes 4 servings



Pork Tenderloin with olive caper sauce

Recipe Ingredients for Pork Tenderloin with olive caper sauce

1 pound pork tenderloin
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup all-purpose flour
1 tablespoon olive oil, divided
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth
1/2 cup kalamata olives
2 tablespoons capers
2 tablespoons chopped fresh flat-leaf parsley

Recipe Directions for Pork Tenderloin with olive caper sauce

Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with salt and pepper. Place the flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off the excess flour. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until done. Remove pork mixture from pan, and keep warm. Repeat procedure with the remaining oil and pork. Return pork to pan. Add wine and broth; bring to a boil. Stir in olives and capers; cook 4 minutes. Sprinkle with parsley.
Categories

Main Dish

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
267
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
688mg
29%
Potassium
532mg
15%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
30.9g
Vitamin A 5% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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