Pork Tenderloin with Mushroom Sauce Recipe

Looking for an easy Pork Tenderloin with Mushroom Sauce recipe? Learn how to make Pork Tenderloin with Mushroom Sauce using healthy ingredients.


Submitted by laest69

Makes 4 servings



Julianna Grimes, Cooking Light JANUARY 2012

Recipe Ingredients for Pork Tenderloin with Mushroom Sauce

1 pound pork tenderloin, trimmed
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil, divided
8 ounce button mushrooms, thinly sliced
3 garlic cloves, minced
2 tablespoons white wine vinegar
1 cup fat-free, lower-sodium chicken broth
1/4 cup creme fraiche
2 teaspoons Dijon mustard
3 tablespoons chopped fresh flat-leaf parsley

Recipe Directions for Pork Tenderloin with Mushroom Sauce

  1. 1. Place a small roasting pan in oven. Preheat oven to 425°.

  2. 2. Sprinkle pork evenly with 1/2 teaspoon salt and pepper. Add 1 tablespoon olive oil to preheated pan, and swirl to coat. Add pork to pan. Roast at 425° for 20 minutes or until a thermometer inserted in the thickest portion of pork registers 145°, turning after 10 minutes. Remove pork from pan, and let stand for 10 minutes.

  3. 3. Place roasting pan over medium-high heat. Add the remaining 1 tablespoon oil to pan; swirl to coat. Add mushrooms; sauté 4 minutes, stirring occasionally. Add garlic, and sauté 1 minute, stirring constantly. Stir in vinegar, and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until liquid almost evaporates, stirring occasionally. Stir in remaining 1/4 teaspoon salt and broth; bring to a boil. Cook until liquid is reduced to 1/3 cup (about 7 minutes). Remove from heat, and stir in crème fraîche and mustard. Cut pork crosswise into slices. Place 3 ounces pork on each of 4 plates, and top each serving with about 2 1/2 tablespoons sauce. Garnish with parsley.

  4. Serve with stone-ground yellow grits to soak up the tangy, creamy sauce.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 267.7g
Amount Per Serving
Calories
275
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
657mg
27%
Potassium
716mg
20%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
32.5g
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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