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Pork Tenderloin with Maple Mustard Glaze Recipe

Looking for an easy Pork Tenderloin with Maple Mustard Glaze recipe? Learn how to make Pork Tenderloin with Maple Mustard Glaze using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



Maple syrup makes a fine stand-in for honey or sugar in sauces. Here, it adds a rich, sweet note to herbed mustard sauce. This sauce goes nicely with sautéed chicken breasts as well.

Recipe Ingredients for Pork Tenderloin with Maple Mustard Glaze

1 lb pork tenderloin, trimmed
1 teaspoon butter
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup fat-free, less-sodium chicken broth
1/4 cup pure maple syrup
2 tablespoons Dijon mustard
1 teaspoon chopped fresh sage
1 teaspoon chopped fresh thyme
2 teaspoons heavy cream

Recipe Directions for Pork Tenderloin with Maple Mustard Glaze

  1. Melt butter in a large nonstick skillet over medium heat. Sprinkle pork chops evenly with salt and pepper; add pork to pan. Cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.

  2. Add broth and next 4 ingredients (through thyme) to pan. Bring to a boil, and cook for 3 minutes or until slightly thickened. Stir in cream, and reduce heat to medium. Return pork to pan; simmer 3 minutes or until pork is done, turning once.

Categories

Main Dish

Nutrition Facts
Serving Size 175.6g
Amount Per Serving
Calories
238
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
506mg
21%
Potassium
536mg
15%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.4g
2%
Sugars
11.7g
Protein
30.2g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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