Pork Tenderloin with Kimchi Recipe

Looking for an easy Pork Tenderloin with Kimchi recipe? Learn how to make Pork Tenderloin with Kimchi using healthy ingredients.


Submitted by fitandfabforlife

Makes 2 servings



http://stephaneizahlmann.blogspot.com

Recipe Ingredients for Pork Tenderloin with Kimchi

10 oz pork tenderloin
2 tbl white vinegar
4 packets Sucralose
3 cloves garlic
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
4 Portobello Mushrooms
7.5 serving serving kimchi
6 green onions

Recipe Directions for Pork Tenderloin with Kimchi

  1. In a medium bowl, toss the pork and 1/2 Tbs. of the soy sauce. Heat a large nonstick skillet over medium-high heat sprayed with PAM. Add half of the pork and fry until brown about 1/2 way up the pork medallions. Flip and fry on the other side until no longer pink - about 2 minutes each side. Transfer to a bowl. If your skillet is not large enough to fry all of the medallions at once, do it in batches.

  2. Wipe out your pan and spray with PAM. Add the mushrooms and scallions and cook, stirring, until the mushrooms are shrunken in size and the scallions are wilted - 2 to 3 minutes. Stir in the garlic and cook until fragrant - about 30 seconds.

  3. Add the kimchi, vinegar, sucralose and the remaining 1 Tbs. soy sauce and cook, stirring frequently, until the liquid released by the kimchi is reduced to about 1/3 cup - about 3 minutes. Add the pork and any accumulated juices and cook until heated through, 1 to 2 minutes more. Drizzle with the sesame oil and stir well. Season to taste with pepper and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 611.1g
Amount Per Serving
Calories
393
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.1g
Cholesterol
103mg
34%
Sodium
1964mg
82%
Potassium
1382mg
39%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.4g
14%
Sugars
1.5g
Protein
45.1g
Vitamin A 9% Vitamin C 20%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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