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Pork Tenderloin with Fruit Recipe

Looking for an easy Pork Tenderloin with Fruit recipe? Learn how to make Pork Tenderloin with Fruit using healthy ingredients.


Submitted by linda214

Makes 8 servings



Pork Tenderloin with Cranberries and Apricot

Recipe Ingredients for Pork Tenderloin with Fruit

1 lb pork tenderloin
1 cup cranberries
1 cup dried apricots
3 tbsp water
2 tsp dried rosemary
1 tsp pepper

Recipe Directions for Pork Tenderloin with Fruit

  1. Combine cranberries, apricots,water,rosemary,and pepper. Put in a saucepan and ring to a boil. Reduce heat and simmer for ten minutes.Cut a slit lenghtwise down tenderloin to within 1/2 inch from bottom.Open up tenderloin so that they lie flat.Cover with plastic.With a meat mallet flatten meat to 3/4 of an inch.Remove plastic.Put fruit mix on pork.Roll up pork

  2. Tie it with butchers string.Bake at 400 for 30-35 minutes,or until meat thermometer reads 160 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 94.1g
Amount Per Serving
Calories
98
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
33mg
1%
Potassium
305mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
15.2g
Vitamin A 8% Vitamin C 6%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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