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Pork Tenderloin Diane Recipe

Looking for an easy Pork Tenderloin Diane recipe? Learn how to make Pork Tenderloin Diane using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



"About three years ago, I made this recipe for my mom on Mother's Day. I've been making it for company ever since. Roasted new potatoes with rosemary and feta make a nice side dish." -Amy Luce, Mansfield, TX

Recipe Ingredients for Pork Tenderloin Diane

1 lb pork tenderloin
3/4 teaspoon lemon pepper
2 teaspoons butter
2 tablespoons fresh lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard

Recipe Directions for Pork Tenderloin Diane

  1. Sprinkle pork with lemon pepper. Melt butter in a large nonstick skillet over medium heat. Add pork slices to pan; cook 3 minutes on each side or until browned. Remove from pan; keep warm.

  2. Add juice and remaining ingredients to pan; cook 1 minute, stirring frequently. Return pork to pan; cook 1 minute or until thoroughly heated, turning to coat.

Categories

Main Dish

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
187
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
141mg
6%
Potassium
494mg
14%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.1g
0%
Sugars
0.9g
Protein
29.8g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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