Pork Tenderloin with Cranberry Pan Sauce Recipe

Looking for an easy Pork Tenderloin with Cranberry Pan Sauce recipe? Learn how to make Pork Tenderloin with Cranberry Pan Sauce using healthy ingredients.


Submitted by papa3169

Makes 4 servings



Pork Tenderloin with Cranberry Pan Sauce

Recipe Ingredients for Pork Tenderloin with Cranberry Pan Sauce

1 1/2 lbs pork tenderloin
1 tsp salt
1/4 tsp black pepper
1/2 c vegetable broth
1/4 c cranberry sauce, whole berry
1 tbsp orange zest
1/2 tsp dried thyme

Recipe Directions for Pork Tenderloin with Cranberry Pan Sauce

see weight watchers in 20 minutes cookbook page 110
Categories

Main Dish

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
253
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.1g
Cholesterol
124mg
41%
Sodium
774mg
32%
Potassium
753mg
22%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
45.2g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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