Pork Tenderloin with Blueberry Onion Sauce Recipe

Looking for an easy Pork Tenderloin with Blueberry Onion Sauce recipe? Learn how to make Pork Tenderloin with Blueberry Onion Sauce using healthy ingredients.


Submitted by lulufit

Makes 4 servings



Yummy pork with tasty sauce. Probably would be good on pork chops too.

Recipe Ingredients for Pork Tenderloin with Blueberry Onion Sauce

1 pound pork tenderloin
2 T butter, divided
2 medium onions, sliced
1/2 tsp. salt
1/4 tsp. ground black pepper
2 T sugar
1/4 cup port wine or sweet sherry
2 T balsamic vinegar
1 cup fresh or frozen blueberries
1 cup chopped cherry tomatoes

Recipe Directions for Pork Tenderloin with Blueberry Onion Sauce

  1. Pre-heat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes.

  2. Remove to a platter, cover to keep warm.

  3. Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions and salt and pepper and cook until onions are golden, about 10 minutes.

  4. Add sugar and cook until onions are caramelized, about 3 minutes longer.

  5. Add port or sherry, balsamic vinegar, blueberries and tomatoes and bring to a boil.

  6. Remove from heat.

  7. Thinly slice pork and serve with the sauce.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
301
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
402mg
17%
Potassium
697mg
20%
Total Carbohydrates
18.7g
6%
Dietary Fiber
2.2g
9%
Sugars
13.3g
Protein
30.9g
Vitamin A 10% Vitamin C 20%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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