Pork Tenderloin with Apple and Vinger Recipe

Looking for an easy Pork Tenderloin with Apple and Vinger recipe? Learn how to make Pork Tenderloin with Apple and Vinger using healthy ingredients.


Submitted by mlpatte3

Makes 4 servings



Here the pork tenderloin is topped with an apple-balsamic vinegar sauce that complements the mild, slightly sweet taste of the meat

Recipe Ingredients for Pork Tenderloin with Apple and Vinger

1 tablespoon olive oil
1 pound pork tenderloin, trimmed of all visible fat
1 Freshly ground black pepper, to taste
1 cup chopped onion
1/2 cup chopped apple
1 1/2 tablespoons fresh rosemary, chopped
1 cup low-sodium chicken broth
1 1/2 tablespoons balsamic vinegar

Recipe Directions for Pork Tenderloin with Apple and Vinger

  1. Preheat the oven to 450 F. Lightly coat a baking pan with cooking spray.

  2. In a large skillet, heat the olive oil over high heat. Add the pork and sprinkle with black pepper. Cook until the tenderloin is browned on all sides, about 3 minutes. Remove from heat and place in the prepared baking pan. Roast the pork for about 15 minutes, or until a food thermometer indicates 160 F (medium).

  3. Meanwhile, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in the broth and vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes.

  4. To serve, place the pork on a large platter. Pour the onion-apple mixture over the top and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
220
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
84mg
4%
Potassium
550mg
16%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
30.6g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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