Pork & Sweet Potato Stew Recipe

Looking for an easy Pork & Sweet potato stew recipe? Learn how to make Pork & Sweet potato stew using healthy ingredients.


Submitted by ivieann

Makes 5 servings



Great stew for cold day. serves 5.

Recipe Ingredients for Pork & Sweet potato stew

12 oz Yam
15 oz Pork Tenderloin, Teriyaki-flavored
3 tbsp garlic
1 tsp cumin
1 tsp chili powder
24 oz swanson chicken broth
14 oz stewed tomatos

Recipe Directions for Pork & Sweet potato stew

  1. pour broth and tomatoes into large pot and bring to boil

  2. chop yams into small cubes and add to pot

  3. add 1.5 tbsp garlic

  4. chop pork into cubes and pan fry with pam with addtional seasonings. simmer until brown

  5. add pork to pot and simmer 30 minutes

Categories

Pork, Main Dish, American-Southern, Simmer

Nutrition Facts
Serving Size 374.5g
Amount Per Serving
Calories
254
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
669mg
28%
Potassium
1133mg
32%
Total Carbohydrates
26.3g
9%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
27.2g
Vitamin A 8% Vitamin C 27%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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