Pork Stir Fry with Vegetables Recipe

Looking for an easy Pork Stir Fry with Vegetables recipe? Learn how to make Pork Stir Fry with Vegetables using healthy ingredients.


Submitted by janicejean

Makes 4 servings



Pork Stir Fry with any type of vegetables you like. Serve plain or over rice or another type of grain you like

Recipe Ingredients for Pork Stir Fry with Vegetables

2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon Ginger, Ground
1/4 teaspoon dried crushed red pepper
12 ounce pork tenderloin, fat trimmed, halved lengthwise
1 pound green beans, trimmed
1/3 cup orange juice
1 teaspoon rice vinegar
1 teaspoon cornstarch
2 teaspoons peanut oil or olive oil
1 teaspoon grated orange peel
1 garlic clove, minced

Recipe Directions for Pork Stir Fry with Vegetables

  1. Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.

  2. Cook beans in large pot of boiling salted water until just crisp-tender. Drain.

  3. Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes.

  4. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.

  5. Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat.

  6. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper.

  7. Transfer to bowl and serve.

  8. This is a good recipe I found on the web, but you can modify as you like.

Categories

Pork

Nutrition Facts
Serving Size 244.4g
Amount Per Serving
Calories
232
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
507mg
21%
Potassium
684mg
20%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.3g
17%
Sugars
12.2g
Protein
25.2g
Vitamin A 17% Vitamin C 50%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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