Pork Stir-Fry Recipe

Looking for an easy Pork stir-fry recipe? Learn how to make Pork stir-fry using healthy ingredients.


Submitted by momjan8

Makes 2 servings



Easy stir-fry using fresh or frozen veggies.

Recipe Ingredients for Pork stir-fry

6 oz Pork, Fresh, Loin, Top Loin (Chops), Boneless
2 cup Mixed Vegetables
2 tbasp Safflower Oil, Refined, Organic
1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Pork stir-fry

Brown meat in oil with added garlic and onion. Add vegetables and Asian seasoning. Simmer until tender; mix rice and serve.
Categories

Main Dish, Asian, Quick

Nutrition Facts
Serving Size 324.0g
Amount Per Serving
Calories
486
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
68mg
3%
Potassium
380mg
11%
Total Carbohydrates
40.9g
14%
Dietary Fiber
4.8g
19%
Sugars
6.0g
Protein
27.9g
Vitamin A 45% Vitamin C 12%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sodium
  • High in selenium
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