Pork Stir Fry Recipe

Looking for an easy Pork Stir Fry recipe? Learn how to make Pork Stir Fry using healthy ingredients.


Submitted by mlchandler68

Makes 3 servings



Generally prepared using leftover pork loin or pork chops. Can substitute vegetables with whatever is on hand (though that will likely change the numbers). Add ginger or other asian seasonings to taste. Low sodium soy sauce was used in this recipe. Serving size is generous.

Recipe Ingredients for Pork Stir Fry

1 cup rice
2 cups water
8 oz pork, cooked and cubed
1 large onion, sliced
1 large carrot, sliced
1 large green pepper
1 tbsp canola oil
2 tbsp soy sauce
1 tbsp cornstarch

Recipe Directions for Pork Stir Fry

  1. In saucepan or microwave, prepare rice as per package directions.

  2. Heat a large skillet; add oil and onions to pan and saute until onions are translucent.

  3. Add other vegetables to pan and saute.

  4. Add pork to pan and continue cooking until heated through.

  5. In a small bowl, combine soy sauce and cornstarch until cornstarch is dissolved. Add to mixture in skillet and cook until thickened.

  6. Remove mixture from skillet and serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 441.3g
Amount Per Serving
Calories
446
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
655mg
27%
Potassium
646mg
18%
Total Carbohydrates
62.2g
21%
Dietary Fiber
3.1g
12%
Sugars
5.2g
Protein
27.4g
Vitamin A 62% Vitamin C 81%
Calcium 5% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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